Be Beautiful » exercise

Biking workout

Bee — Thu, 17 Feb 2011 17:29:53 +0000

Another affordable workout is biking! I prefer the kinetic biking with force and effort combined, meaning there is actual distance. Okay, I should not talk Math here. What I mean is real bikes! You know, those BMX or racer bikes. Now, I just need to find a bike that will suit me. I guess I need to look at thule bike racks also. Time to ride that bike!

Get up and walk

Bee — Thu, 21 Oct 2010 13:48:32 +0000

Indeed, a beautiful body means one with a flat stomach. So, hurry and get rid of stomach fat. They say that if you do not eat rice, you will eventually have a flat belly. I say, do it with sit-ups! well, there are also certain foods that will help you achieve your goal. Sensible eating, yes, is always a must.

So, start now! Get a diet plan! Consult your doctor. Go to the gym. For starter, get up and walk!

Move or be broken

Bee — Sun, 10 Jan 2010 03:46:49 +0000

My friend told me that I always feel tired because I do not exercise. How ironic, huh? Is it not that exercise is actually tiring? The idea of running in a treadmill makes me tired already, how much more actually doing it?

Just like a bone.. it will not grow if you do not use it. Huh?

Who is saying that there are no mysteries or unexplainable things in Science?

Oh, well… Okay, I just have to accept it that I must do my exercises already for me to feel better. There are really lots of physical disorders and discomforts caused by immobilization. Again, that is something quite ironic, huh? Well, a living thing is really different from something that is made to use energy… just like machines and people. If they do not move, they will be broken. Huh?!? Overuse of course, is not good too!

Big Eighty!

Bee — Sun, 27 Dec 2009 10:23:36 +0000

My friend would like to buy my used treadmill. I am having second thoughts about it thoug. I need to use one too. I gained so much weight these past few days and the last time I stepped in to the weighing scale, I could not belive it but I saw 80! Well, if I were 80 lbs that is okay. However, that is a big 80 K! Wohoo!

My resolution for 2010 is really to be healthy and fit and sexy!

Shop for all ages!

Bee — Wed, 26 Aug 2009 20:17:50 +0000

I went biking last week and it felt good but at the same time, painful. I think I need a pedal exerciser. Well, it is not that I am going to prepare for any competition but at least it could aid in the leg endurance. I realized that I have not been even walking lately. Home to office, office to work is my routine. No form of exercise at all.

There is an online store that I love. That is AllegroMedical.com. Not only could you find exercise products but almost all kinds of medical needs and supplies for everyday life. Check it out, now! Shop for all ages! Yes, baby needs and your needs could be found there!