Be Beautiful » diet

Chicken, it is!

Bee — Wed, 11 Aug 2010 06:42:42 +0000

This office mate of mine, he loves chicken. Check his lunch everyday, it is chicken. All kinds! Adobo, mechado, afritada, tinola, boiled, fried, sinigang, he will never get tired of eating chicken. He just came into my mind because I received this at my e-mail: Easy Chicken Dinners. Well, chicken is somehow safer to eat than any kind of meat like pork or beef. Chicken breast is now the choice for protein and even iron. Most of all, for those who are dieting, chicken breast has lower calories! You bet this office of mine is very lean!

Eating when happy

Bee — Mon, 12 Jul 2010 01:19:56 +0000

People tend to overeat whenever they are in situations like depression, stress, or even happiness. Just like our team, we celebrate something by dining out in eat all you can restaurants. Tomorrow, we will go out again. I hope I will be able to control what I will eat or maybe just have apidexin until all the calories that I will take in will be gone. If only losing weight is that easy as gaining it, then there will be no problem at all.

Determined to lose weight

Bee — Mon, 12 Jul 2010 00:16:58 +0000

she is determined to lose weight! Yesterday, she did not eat any rice. She weighed herself again a while ago and good thing she did not gain any pound. She did not lose anything neither. Now, she is about to exercise, the best fat burner! Let me see if she will be able to make it this time! Her goal is to lose 10-15 pounds. She wants it to be done this year. I wish her all the luck. My support is hers also!

Avoidance is the key

Bee — Fri, 04 Jun 2010 23:06:17 +0000

Some dieters in the office have achieved their goals already. I wonder if any of them took phentermine. Well, it is hard to suppress your appetite especially if all the good foods are in front of you. Maybe avoidance is the key? Well, as they say, things that you do not see will not affect you. Just like things that you do not like, you try to forget or not think of them at all. How can you not think of food when you are hungry? Thus, maybe eating foods that give you a feeling of fulness might help or maybe a diet pill.

Conservative way

Bee — Tue, 01 Jun 2010 01:45:56 +0000

She felt so much pain that she could not understand the hydroxycut reviews that she was reading. Well, women when they are on their monthly period have this awkward feelings due to hormonal changes. Together with that is bloating. Almost every woman sort of gain weight during that time. That is why the more they become very conscious about it.

Hydroxycut is actually a weight loss supplement. However, before taking any pill, make sure to know what are the side effects. Not all diet pills are safe. There is always a price to pay for fast weight loss. So, better do it the conservative way. Sweat it out!

Treat day: Half gallon Vanilla ice cream

Bee — Sun, 24 Jan 2010 14:44:48 +0000

Treat day: Half gallon Vanilla ice cream! She came home with half gallon vanilla ice cream. She has been craving for it for three days now. Luckily, she was able to grab the flavor that she wants.

backsliding from her diet already? I don’t think so. I know that she can do it. At least now, she has a goal, unlike the past months or years of trying. I’ve never seen her to have that control.

Detoxification session next week

Bee — Sat, 16 Jan 2010 01:35:35 +0000

She is happy with the results of her three day bout! Well, she said that her bulky fats seemed loosening down! Meaning, the fats are softer? Well, yes, fats could be firm, you know! She is now gearing towards fast weight loss. She read from another blog that detoxification does not have to be all fluid. She could take in some fresh fruits like Papaya! Another article even suggested green juice! I am wishing her luck on this one! She told me that before, she tried detoxification by drinking fluids only for two days and she lost five big pounds! Good thing that she will be on rest day thus she does not need much energy when she does that!

Getting serious

Bee — Sat, 16 Jan 2010 01:26:26 +0000

Is it really going to be a fat free year for all of us? We need all the help. I am glad that you could find best fat burner for men and women. I wonder if the effect is the same or how come there is a specification? Maybe because fat concentration area is different for men and women. Here I go again, answering my own questions. Anyways, she survived her three day diet this time and I think she is serious already to lose weight. Good for her!

Walk, drink coffee, and no breakfast

Bee — Wed, 13 Jan 2010 01:19:37 +0000

She did her first weigh in for the year. The usual broken record of will try to lose weight this year thing. Oh boy, each year five to ten pounds is being added to her weight. No wonder all her office uniforms are all tight after the Holidays. Her friends even tell her the obvious that she looks bigger. That quite pained her?

The first week of January was okay… she was able to shy away from soda. Then came invitations for post New Year get togethers. Venue? Eat all you can restos. Then gifts received were mostly food. Hey, she had wasted so many left overs already inside the fridge. So, she decided to eat all of those stuff first.

Second week came. She drank soda. Broken promises? She weighed in yesterday and saw that she is already nearing 180 lbs. Actually, she only needs two pounds or less than two pounds at 1.80 lbs to be that humongous for her height of almost 5’2! Yes, that was her weight when she was nine months pregnant! Where is the baby? Distributed fats all over her body! At least proportionally distributed, eh? Nah! She looks like a man. A man who loves to drink beer everyday with a big bloated tummy.

Okay then… she has decided yesterday. That was before she leaves the office. Then there was an invitation for coffee! Another more than a thousand empty calorie intake. How could she declined an offer from her Boss? She obliged and just asked her to walk from the office to the coffee shop. Huh, as if it will do any trick!

Today, she has not taken anything in yet. Three day diet or Oriental diet? Too bad, she does not have the copy of the Oriental diet. Oriental diet is for nine days with the first two days as detox day. No solid intake. Only water, coffee or pure fruit juices. Then there is already a program for five days. Where is the book? The Three day diet is easier. You will only do it for three days with three meals a day and four diet sodas a day allowed. Pretty easy?

Good luck to her. She feels hungry now. I know, it would take a lot of determination and courage for her to cut off some of those weight.

Big Eighty!

Bee — Sun, 27 Dec 2009 10:23:36 +0000

My friend would like to buy my used treadmill. I am having second thoughts about it thoug. I need to use one too. I gained so much weight these past few days and the last time I stepped in to the weighing scale, I could not belive it but I saw 80! Well, if I were 80 lbs that is okay. However, that is a big 80 K! Wohoo!

My resolution for 2010 is really to be healthy and fit and sexy!