Do you see someone seemed winking at you at the office? Depending on his looks you might feel flattered or angry, right? Hey, slow down and think again! That person might just be resting his eyes. Yes, you read it right, just resting his eyes. Blinking your eyes as if you are going to sleep for at least ten times every 20 minutes would relieve your eyes some stress .
I was trying to take a break from all the work yesterday so I decided to go to my buddies’ posts. Well, one was on rest day so I sat on her chair. She had this flyer about Computer Vision Syndrome (CVS) and it got me interested. For the past days, I am experiencing eye fatigue that is why I make it a point to do the tip from FFL about eye rest. I read on the flyer that I might really be having CVS already. It could affect anybody who uses the computer. No exemptions.Old and young alike.
Here are some of the signs and symptoms of CVS:
- Eye strain
- Blurred vision
- Dry eyes
- Neck and shoulder pain burning eyes
- Grainy feeling
- Muscle spasms